Strong immunity doesn’t start in the pharmacy—it starts in your kitchen. A balanced diet rich in nutrients can help your body ward off illnesses more effectively.

Body:

• Eat the Rainbow – Bright-colored fruits and vegetables are packed with antioxidants and vitamins.

• Prioritize Vitamin C and Zinc – Found in citrus fruits, spinach, beans, and nuts, these nutrients help fight infections.

• Stay Hydrated – Water helps flush toxins and keeps cells functioning properly.

• Reduce Processed Sugars – Sugar can weaken your immune response. Opt for natural alternatives.

• Incorporate Fermented Foods – Yogurt, kefir, and kimchi support gut health, which is linked to immunity.

Conclusion:
Smart, consistent nutrition gives your body the tools it needs to fight illness and recover faster. Add these habits into your routine for a stronger, healthier you.